Mindfulness For Dummies (Book + CD)
Alidina, Shamash
Introduces readers to a new form of meditation therapy, which uses such self-control techniques as body posture, sitting practice and breathing exercises to achieve a concentrated and more focused state of mind, which can help reduce stress and anxiety, lower blood pressure, alleviate chronic pain and more. Original.
年:
2010
版:
1st
出版社:
John Wiley & Sons, Ltd
言語:
english
ページ:
336
ISBN 10:
0470660864
ISBN 13:
9780470660867
シリーズ:
For Dummies
ファイル:
EPUB, 453 KB
IPFS:
,
english, 2010
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